top of page
Virtual Talk: New Year, Better You @ 12 PM EST
Wed, Jan 07
|Zoom
Learn how to build a movement routine that supports your best physical & mental health. Without the pressure of resolutions.
Registration is closed
See other events
Time & Location
Jan 07, 2026, 12:00 PM – 1:00 PM
Zoom
Guests
About the event
What We’ll Cover:
• Movement prescription clinically shown to reduce anxiety & depression
• Why less exercise can be more effective than doing more
• How to build identity-based habits so movement becomes automatic
Sara Dover, PA-C is an exercise physiologist & psychiatry physician associate who specializes in exercise as medicine. She utilizes evidence-based behavior change theory to help patients increase health behaviors & improve their physical & mental health.
bottom of page